Sweetly-Glazed Tofu with Quinoa
This is a sweet, quick dinner. The Quinoa is a great side on its own and goes perfectly with this tofu. To sweeten your tofu, you can use maple syrup, agave or honey.
Sweetly-Glazed Tofu with Quinoa, adapted from Vegetarian Times
Ingredient List
- 1 package extra-firm tofu
- 2 tsp. cracked black pepper
- 2 tsp. dried thyme
- 1 tsp. salt
- 1/4 cup canola oil
- 1/2 cup honey/maple syrup/agave
- 1 cup low-sodium vegetable broth
- 2 medium carrots, chopped (1 cup)
- 3/4 cup frozen edamame, thawed
- 2 tsp. olive oil
- 1 tsp. salt
- 1 cup quinoa
- 1/2 cup toasted unsalted pinenuts or pumpkin seeds
Directions
1. Cut tofu into 3/8-inch-thick slices. Combine pepper, thyme, and salt in small bowl. Coat tofu slices with pepper mixture, and set aside.
2. Bring broth, carrots, edamame, olive oil, salt and quinoa to a boil in covered saucepan. Lower heat, and cover. Let cook 10 minutes, turn off heat and let steam for 5 minutes. Then fluff with fork.
3. Meanwhile, heat oil and sweetener in large skillet over medium-high heat until bubbling. Place tofu in pan, and cook 3 minutes. Turn, and cook 3 minutes more, spooning thickening sauce over tofu.
4. To serve: Stir nuts into quinoa. Spoon onto plates, and top with tofu.
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